Private, coach-led personal training in Derby
JLT was built for people who feel exactly the same. No mirrors. No egos. No judgement. Just a private, welcoming studio where every session is coached and you always know what to do next.
Your best place to start is the JLT six-week challenge: three 30-minute coached sessions each week, practical nutrition guidance and support between visits, all built around your starting point.
Your best place to start
Six weeks of clear, supportive coaching designed to help you feel stronger, fitter and more confident, without turning your life upside down.
A word from someone Jamie has coached
Amanda Moore · Google review“JLT is changing my life!… Tried other gyms in the past, hated them, always self conscious about going. But not here — as soon as I leave I’m looking forward to my next session.”
Lorraine Harrison · Google review“Amazing gym, 5 stars isn’t enough! … made to feel welcome every time.”
Your six weeks, clearly mapped out
From your first conversation to your six-week review, every stage is planned, coached and adjusted around your starting point.
We talk about where you are now, what you would like to change and what normally gets in the way.
Each 30-minute small-group session is coached throughout and adjusted to the right level for you.
You receive practical help with food, habits and the things that usually make consistency difficult.
We check what is working, solve problems early and keep your plan realistic throughout the six weeks.
Three coached sessions each week. A clear plan between them. Support when real life gets in the way.
Check challenge availability (opens WhatsApp in a new tab)Everything included
This is more than gym access. Your training, nutrition, weekly actions and support are organised around your goals, current ability and real life.
Three focused 30-minute sessions each week, with a coach guiding you throughout.
Planned around your goals, current ability and the time you genuinely have.
Practical food guidance and meal ideas shaped around your routine, preferences and family life.
We identify what is working and adjust what needs changing before small problems become setbacks.
Send Jamie a message when you need guidance or clarity. Replies are handled as soon as practical.
No egos, judgement or being left to work everything out alone.
A designated chill-out space with sofas. It is not supervised childcare; children remain the responsibility of their parent or carer at all times.
Use the studio massage chairs during opening hours, subject to availability.
Included in your six weeks
Three focused challenges, four complete recipe packs and four wellness guides. Jamie will point you to the right one when it helps, so it supports your plan without becoming homework.
Swipe or use arrow keys to see all three collections
Each recipe pack contains more than 100 pages, with ready-made meal plans, shopping lists and MyFitnessPal barcodes.
Your guarantee
Complete the challenge and, if you are not happy, JLT will refund 100% of what you paid. The completion requirements and claim process will be confirmed before you decide to join.
Meet your coach
More than 25 years of coaching experience, without the ego.
Jamie knows how to meet people where they are and help them feel comfortable enough to begin. Whether you feel nervous or completely out of practice, you will be listened to, coached properly and never made to feel behind.
Your first visit
Your first visit is simply a relaxed conversation and a quiet look around. No fitness test. No workout in front of strangers. No hard sell. If walking through the door feels difficult, Jamie can even meet you outside.
Arrange a relaxed first visitQuestions before your first visit
No. Your current ability is your starting point. Sessions are adjusted to you and built up sensibly.
You have a relaxed conversation with Jamie and a quiet look around the studio. There is no fitness test, public workout or pressure to join.
Groups are usually around six people and never more than ten. When needed, up to two coaches will be on the floor.
Tell Jamie beforehand. He can explain exactly what to expect, arrange a quieter visit and even meet you outside.
Tell Jamie about anything that may affect training. Appropriate alternatives can often be offered, and professional clearance may be requested where needed.
The studio has a designated chill-out area with sofas. Children remain the responsibility of their parent or carer throughout the visit.
Your next step
Message Jamie to ask a question, check current six-week availability or arrange a quiet first visit. You’ll speak directly to Jamie, with no pressure to join.
Not ready for the studio yet?
Answer four quick questions and unlock a sensible starting plan shaped around your current activity, goal and the time you genuinely have.
Useful from day one. Your answers set the starting track, session length and emphasis. Your plan unlocks immediately after you enter your email.
Unlock my free 14-day planFour questions · around 45 seconds · free to use
